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So I have one of those really annoying sores in my mouth where my wisdom teeth used to be. I thought it was a bone spur, but it is a canker sore. I bought L-lysine at whole foods which is supposed to help healing canker sores (and also herpes)

At any rate these gigantic horse pills are white powder in a gel casing. I swallowed 2 down with water. About 5 minutes later I burped a burp that isn't really big enough to open your mouth--especially when you are a dainty girl. White powder puffed out my nose. It was very surprising. Then it burned. At least my sinuses are protected from Herpes outbreak...